Update!!

So I haven't posted a blog post in about 2 months, so here is a little update on my life...

I got a job and was working there for the past 2 months and I just handed in my notice because my GP suggested that I should. My anxiety and depression has been really bad recently so my mum booked me an emergency appointment with my GP who said that because work is a trigger for my depression it would be a wise decision to look for something else, so I am now back to job hunting which isn't the best feeling in the world but you can't control what happens in life. I'm also soon going to start something called talk therapy which I can't wait to start because talking about my problems makes me feel so much better so hopefully this is my journey to finally sorting out my mental health.

The moment I realized I needed help:

So I took an anxiety and depression test on the NHS website as I had been feeling really low for a few weeks and kept having panic attacks. The test is a few questions about how you feel and at the end you get a score of your anxiety and depression. So I took the test and here were my results:

As you can see from the results above my anxiety and depression is quite high, this is the main thing that made me realize I needed help. so if you're feeling really low and wondering what it is then take this test and see the result you get and then you decide whether you need help or not.

I'm going to be tracking my talk therapy journey when it starts so that you can see how I feel about and see if it's something you would like to try.